Yogashakti Yoga Center, established worldwide by H.H. Ma Yoga Shakti Saraswati, is a non-profit organization, Ma Yoga Shakti International Mission, that offers the teachings of yoga, meditation, and spirituality to all of those seeking guidance. Servicing the surrounding community since 1980, Yogashakti Yoga Center is the largest and oldest of it’s kind in Queens, featuring two spacious studios and a staff of experienced, dedicated teachers. The three components of yoga; postures, breathing and relaxation (asanas, pranayaam, and shavasan) create balance and harmony between the body and the mind. Practicing three times a week will create a lasting positive effect, although daily practice is encouraged.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
Our instructors are sensitive to the needs of each person and adjust the exercises accordingly. Students get as much individual attention as they need and are encouraged to recognize their own limits, work within them and gently extend them. You leave not only feeling refreshed and relaxed but also knowing just a little more about yourself than when you came in.