Breathing is of great importance. It is from the bow-string of breath that the arrow of the mind is released in order to penetrate the soul. Prana or vital energy is not only the guardian of the physical body but also serves as a vehicle for reaching the higher spiritual planes. There are many esoteric uses for this vital energy that flows with every act of breathing

Swara is considered a manifestation of the soul. It’s worth has been stressed in various texts. Some texts state that the entire Vedas and shastras (scriptures) constitute swara. What does this mean? Through swara prana, shakti circulates in the human body. It is by this prana shakti that one gains all knowledge and performs all actions. Without prana or vital energy, this body is without life. It is what keeps this body conscious, active, and capable of assimilating knowledge. Prana or vital energy is not only the guardian of the physical body but also serves as a vehicle for reaching the higher spiritual planes. There are many esoteric uses for this vital energy that flows with every act of breathing.

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