We should seek a good philosophy of life which can stay by our side when we have to face the stresses and strains of life.  It will enable us to see the problems of life in a more detached way
If we have a philosophy of life it will help us to avoid conflict in the inner mind.

The yogic theory explains that the sun means your soul and the moon means your mind.  As the moon receives the light of the sun and radiates it, similarly, the mind receives light from the soul and is energized.  If mind doesn’t receive energy from the soul, it will never be energized or be in its proper place.  So, we have to understand the relationship of the mind with the soul.

O God, give us a beautiful consciousness
To bestow honor and welcome to everyone.

May we embrace everyone with love.
May we bring happiness to all beings.
May we never disrespect anyone.

The first priority of life is to keep good health (Ayu). First, one should know how to live, how to survive. Within that comes yoga or physical exercise, breathing exercises, meditation and relaxation.

Chitta needs to be reconstructed; consciousness needs to be carved anew.  The tool to be used is the present moment.  Every moment is precious.  Be careful of your moments.  They are tools in your hands to carve your consciousness.  Life can be made very beautiful if we think it is beautiful.  We are nothing else but our thoughts.  We have closed our minds to our many assets. 

When you think YOU are doing it you get tired.  When you think DIVINE ENERGY is flowing through you there is no stress and strain.  Does fire feel stress and strain in burning?

The yogic theory explains that the sun means your soul and the moon means your mind.  As the moon receives the light of the sun and radiates it, similarly, the mind receives light from the soul and is energized.  If mind doesn’t receive energy from the soul, it will never be energized or be in its proper place.  So, we have to understand the relationship of the mind with the soul.

Mind can give you happiness or mind can create unhappiness.  It is a creator of both.  Mind can do anything you like.  We are what we think; what we think we do, and what we do creates our surroundings.

Ahimsaa will promote peace, happiness, intelligence and will evolve our consciousness.  After many lives of fear and violence, it washes away the evil and negative instincts of the mind which are solely responsible for all types of human unhappiness, sickness and crimes.